Spring/Fall Workout Plans

Attention all Spring 2020 student-athletes that played soccer and ran track as well as all future Fall 2020 student athletes, who are interested in playing football or volleyball: Below are 5-week sport specific plans for the sports mentioned above for students to engage in voluntarily.  


Soccer 5 Week Conditioning/Skill Program

CAMS 5-Week Soccer Conditioning_Skill Program (1).pdf

Track Off Season 5 Week Workout
CAMS 5-week Track workout.pdf

Football Off Season 5 Week Workout
CAMS 5-week Football workout.pdf

Volleyball Off Season 5 Week Workout
CAMS 5-week Volleyball Workouts.pdf
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